Topic
Relationships
Attention, repair and the small things that make an evening easier, with as little jargon as we can manage.
3 pieces in this topic.
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Why your partner will never see your heart rate
We could show your partner your sleep score, your HRV and your resting heart rate. We deliberately show them one sentence instead. This is the argument for that decision.
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Staying close long distance, without texting all day
Constant contact is not the same as closeness, and it burns both of you out. What actually helps across time zones: rhythm, low-effort signals, and knowing when not to start a hard conversation.
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What HRV actually tells you, and what it doesn't
Heart rate variability is the most over-read number on your wrist. Here is what it measures, why comparing yours to anyone else's is meaningless, and how to use it without letting it run your day.
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